Reducing Back to School Anxiety

Whether attending school for the first time ever, starting at a new school, or returning to school after summer break is a big step. Parents can have the same anxiety as their child. Here are some helpful tips.

New spaces

• For young children explain step by step how their day will go.
• Visit the school and schoolyard. Take the opportunity to meet teachers or walk schedule.

Confidence

• Acknowledge their feelings and yours.
• Let them know it is okay to be nervous.
• Give them the space and time to talk and share their fears and what is on their mind.
• Establish bedtimes and morning routines.

School supplies

• Practice using new backpack zippers, lunch boxes , using buttons and tying shoes.
• Older students should practice using school login, platforms and apps
• Don’t forget to practice opening locks and memorizing combinations .
• Ask your child to choose outfits for first week of school
• Together pack backpack so they know what is inside.

Friends and Teachers

• Talk about shared likes and interest.
• If time permits, set up a play date with classmates.

Once School Starts

• Let your child know what to expect.
• Add a “ love note” in a child’s lunch or pencil case to ease separation anxiety.
• If your child is super nervous, give them an item of yours to hold for the day.
• After school, ask your child to tell you the three most memorable things from their day.
• Praise your child for brave behavior.

New Normal

• Visit pediatrician. Make sure your child is up to date with all recommended vaccines.
• Practice proper hand hygiene and explain why it is important.
• Be familiar with school water policy. Pack a water bottle if allowed.
• Talk about precautions at their school, fire drills, tornado or earthquake drill, and intruder drills.

Remember, you’ve got this!